Diet:
People with psoriasis are individuals with different backgrounds, habits and medical histories, who respond to substances differently at different times. Moreover, people with psoriasis can have remissions that have nothing to do with changes in diets or treatments. These variables make it difficult to evaluate whether any specific dietary change is responsible for clearing or worsening psoriasis. The addition or elimination of one substance from the diet can be the remedy for one person and the culprit for another. There is certainly no harm in exploring how diet impacts your psoriasis, as long as your overall health is not compromised.
Some psoriasis patients believe that a wheat allergy triggers their psoriasis. Others have found success by eliminating red meat and fatty foods from their diet. The National Psoriasis Foundation message board is a good resource to learn about what diets have been successful for other psoriasis patients.
Nutrition and psoriatic disease
People who are obese are more likely to have severe psoriasis than people with an average Body
Mass Index. Calculate yours >
Obesity also increases the risk of developing other diseases associated with psoriasis, like heart disease and diabetes.
Obese people with psoriasis may also be more likely to develop psoriatic arthritis. Learn more >
Although there is not much specific research about whether anti-inflammatory diets work, many of the recommendations are similar to guidelines for a heart-healthy diet. For example:
People with psoriasis are individuals with different backgrounds, habits and medical histories, who respond to substances differently at different times. Moreover, people with psoriasis can have remissions that have nothing to do with changes in diets or treatments. These variables make it difficult to evaluate whether any specific dietary change is responsible for clearing or worsening psoriasis. The addition or elimination of one substance from the diet can be the remedy for one person and the culprit for another. There is certainly no harm in exploring how diet impacts your psoriasis, as long as your overall health is not compromised.
Some psoriasis patients believe that a wheat allergy triggers their psoriasis. Others have found success by eliminating red meat and fatty foods from their diet. The National Psoriasis Foundation message board is a good resource to learn about what diets have been successful for other psoriasis patients.
Nutrition and psoriatic disease
Bottom line: Eat well, lose weight
Most scientific entific studies do not show a definitive link between diet and psoriasis or psoriatic arthritis. If you have psoriasis, doctors generally recommend eating a balanced diet that minimizes the risk of heart disease, diabetes and other associated health conditions.Watch your weight
Maintaining a healthy weight may help reduce psoriasis severity and minimize the risk of developing related diseases.Mass Index. Calculate yours >
Although there is not much specific research about whether anti-inflammatory diets work, many of the recommendations are similar to guidelines for a heart-healthy diet. For example:
- Eat plenty of fruits and vegetables.
- Avoid most saturated and trans fats
- Eat more whole gains and fewer refined carbohydrates such as pasta and white rice.
- Eat lean protein sources such as skinless
- Avoid refined and processed foods.
What to avoid
- Multiple studies have shown that increased alcohol use increases the risk of developing psoriasis—and may influence disease severity.
- Patients in some studies had fewer psoriasis symptoms when they eliminated gluten (a protein found in wheat and other grains) from their diets. However there are no large-scale studies confirming this connection.
- Listen to a recent webcast featuring diet and lifestyle advice from psoriasis expert Dr. Paul Yamauchi.
- Read a British Journal of Dermatology article that summarizes scientific findings on diet and psoriasis.
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